When properly designed, an effect sports specific strength training program will develop muscle strength, speed, acceleration, size and functionality to increase the ability to improve performance on the playing field and to also decrease injury.
Core strength training can enhance neuromuscular reaction and that this can lead to improved athletic performance. A stronger core requires less forceful contractions of the peripheral muscles to produce a given amount of power, so the muscles-both in the core and in the stabilization-are less likely to be injured during training and competition.
Plyometrics raise the force and speed of your muscle contractions, leading to higher explosive power that is needed in all kinds of sports.
Good mobility can significantly boost performance, your body will have better resilience and perform longer because muscles can work optimally and not have to compensate for poor mechanics.
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance are just a few of the athletes who must have the stamina to sustain performance at a high level to come out on top.
The most critical benefit of agility training is increased body control resulting from a concentrated form of kinesthetic awareness that can lead to astounding gains in performance.
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