Performance TrainingMINI BOOT CAMP6 WEEKS ■ AGES 10+ ■ ALL SPORTS ■ CO-EDCome get that competitive edge!

May 3, 2017 - June 7 2017

Wednesdays 8:00pm - 9:00pm

Strength Training

Strength Training

When properly designed, an effect sports specific strength training program will develop muscle strength, speed, acceleration, size and functionality to increase the ability to improve performance on the playing field and to also decrease injury.

Core Conditioning

Core Conditioning

Core strength training can enhance neuromuscular reaction and that this can lead to improved athletic performance. A stronger core requires less forceful contractions of the peripheral muscles to produce a given amount of power, so the muscles-both in the core and in the stabilization-are less likely to be injured during training and competition.

Plyometrics

Plyometrics

Plyometrics raise the force and speed of your muscle contractions, leading to higher explosive power that is needed in all kinds of sports.

Flexibility Training

Flexibility Training

Good mobility can significantly boost performance, your body will have better resilience and perform longer because muscles can work optimally and not have to compensate for poor mechanics.

Endurance

Endurance

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance are just a few of the athletes who must have the stamina to sustain performance at a high level to come out on top.

Agility

Agility

The most critical benefit of agility training is increased body control resulting from a concentrated form of kinesthetic awareness that can lead to astounding gains in performance.

Class size is limited to 20!

10 Participant Minimum


Be sure to reserve your spot today by calling 919-878-8249

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